Fitness Toggle

Episode 127 – Barbara Dolan – Roller Derby

Roller Derby

Barbara Dolan (@Derby_Lite on twitter) invites host Craig Price into her home to discuss roller derby. While in Chicago (birthplace of roller derby) this past spring, Craig couldn’t pass up a chance to sit down with the Queen B herself, Barbara Dolan to discuss the history of roller derby. They talk about the rules, what the positions are called and how Barbara has taken some of the fundamentals of roller derby and incorporated them into her fitness company Derby Lite where women of all ages practice the skills and drills of the sport of roller derby. While Craig remembers watching bits of roller derby on Saturday afternoons in the 70s and 80s, a resurgence in the past decade has really elevated to sport into not only a safer sport but something people can readily participate in. The two even figure out a cool derby name for Craig. 

At Derby Lite their Certified Instructors lead high energy Fitness Skating exercise classes for Beginner, Intermediate and Advanced skaters where ladies become healthier humans – physically and emotionally – as they learn to skate with a roller derby edge, no impact or competition. Each workout includes off-skates dynamic warm-ups, on-skates skills and drills, upper-body strength exercises and cool-down stretching. It’s a balanced, whole-body workout that’s never boring, shows progress week after week, and brings you into a welcoming community of women like no other. It’s fun, fitness and friends. But mostly fun.

Go to http://DerbyLite.net to learn how you can get involved in a city near you!

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