Ralph Peterson (@SpeakerRalphP on twitter) joins host Craig Price to discuss dieting. Dieting is no fun regardless of how much you weigh or have to lose. It can be a nightmare of shame and feelings of failure, especially when you have to lose triple digits just to begin to be healthy. It can be tough dropping old habits and dealing with people who use food as encouragement or a coping mechanism. Ralph talks with Craig about how he lost over 150 pounds, dealing with awkward compliments, the inner monologue and more. He also talks about how he started running to lose weight and now is a frequent marathoner, the mental obstacles he faced and how he took control of his life and health back. You can see his series of videos about losing weight on YouTube on RalphPetersonTV.
Learn more about Ralph at http://RalphPeterson.com